5 Tips to Help you Get Better Breast Skin
Beautiful breasts aren’t just about size and shape – they’re also about a smooth, clear complexion. A beautiful complexion can also help maintain the perkiness of your chest, since part of what’s holding the ladies up isn’t only ligaments. It’s also taut skin that’s rich in collagen.
The skin on your breasts, like the rest of your body, reflects your lifestyle, diet and habits. For example, if you don’t eat well, then most likely your skin won’t be as clear and glowing as someone who does. What can help you get and maintain a glowing complexion?
1. Consume more foods and beverages with antioxidants. Antioxidants help neutralize free radicals, which are responsible for weakening and damaging molecules that can lead to wrinkles, blotchiness and other unsightly aesthetic problems. Green tea, dark chocolate (in moderation) and wild blueberries top the list, but there are so many other types of foods and drinks rich in antioxidants that your diet won’t be limited.
2. Relax. Stress is a primary factor in causing a number of skin problems. Acne, for example, has been found by researchers to be more severe in periods of stress due to heightened levels of cortisol (the stress hormone). Cortisol has been blamed for decreasing the skin’s ability to protect against the bacteria that causes acne and can also increase oil production.
3. Slather on the sunblock. One of the worst factors that contributes to an unhealthy complexion is prolonged sun exposure. UV rays are extremely damaging to the skin, causing hyperpigmentation, wrinkles, and acne. Need proof? Just look at areas of your body that aren’t usually covered up, like the tops of your hands, your decollete and nose. You’ll notice that there’s a huge difference in skin quality when compared to other less exposed areas.
4. Sleep enough, uninterrupted in a dark and quiet room. Your body repairs itself at night, when you’re sleeping. That’s why a good night’s rest every night is vital in achieving a beautiful complexion. Experts say that the average should be about 8 hours, but it really depends on each person.
5. Get more anti inflammatory. Hyperpigmentation and redness is a form of inflammation that results when the skin is irritated or infected. Exercise and a multitude of fruits, vegetables, nuts and herbs can all help. You can also drink green tea.
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